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On this blog, you’ll discover a wealth of valuable and current information on various health topics. We cover everything from the latest diagnostic and treatment methods to effective strategies for disease prevention. Additionally, we provide tips and insights on how to maintain and improve your overall well-being, ensuring you stay informed and empowered to make the best choices for your health.

Cell phone use before bedtime

How disrupting circadian rhythms affects health

Life on Earth is inextricably linked to its rotation, which determines the rhythm of day and night, to which humans adapt their regimen. The biological clock within us influences our sleeping and waking times, activity levels, hormonal state and metabolism.

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Respiratory diseases due to air pollution

Air pollution and its impact on health

Dirty air is a serious global problem. According to WHO, air pollution and its associated pollutants increase the risk of respiratory and cardiovascular diseases, as well as some cancers. So much so that 6.7 million people die every year because

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